Kodi nthawi yabwino yosinthira zosefera zoyeretsa mpweya ndi yayitali bwanji?

1. Mitundu yonse ya zida ndi zida ziyenera kuyikidwa ndikupukuta musanalowe.

2. Yeretsani, pukutani ndi kukonza zolemba zamitundu yonse mukangotha.

3. Chotsani zinyalala zamtundu uliwonse, sindikizani chikwamacho mkati, ndikuchichotsa mumsewu wadothi.

4. Pukutani ndi mankhwala ophera tizilombo kamodzi

5. Tsukani ndikuphera tizilombo toyambitsa matenda pansapato zodzipatula zomwe ogwira ntchito amavala mukazigwiritsa ntchito.

6. Pukutani bwino, mankhwala, yeretsani ndi kusamalira zida zonse ndi kupukuta kamodzi pa sabata.